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STARS * OF * GREED
Name........: Jillian Michaels 30 Day Shred 2007
Release Date: 2015-12-05
Genre.......: Fitness
Runtime.....: Watch and find out
RARs........: 89x50mb
Format......: ISO
Language....: English
Video.......: MPEG Video@6 276 Kbps
Resolution..: 720x576
FPS.........: 25.000 fps
Source a/r..: 4:3
Audio.......: AC-3 @ 192 Kbps
Subtitles...: None
Source......: R4 PAL DVD
Stripped....: Warning
Jillian Michaels, winning trainer on NBC's The Biggest Loser,
helps you lose big - up to 20 pounds in 30 days! Her 30 Day
Shred DVD includes three 20-minute circuit-training workouts
that burn mega calories and build strong, lean muscle. Each
level contains a 20-minute workout based on Jillian's
exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3
minutes of strength, 2 minutes of cardio, and 1 minute of ab
work. There's also a brief warm-up session and a cool down
stretch. Follow Jillian's program for 30 days and you will
see amazing results!
HOPE YOU GUYS ENJOY ^^
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