+------------------------>> > COMPRISED PRESENTS! < <<------------------------+
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_ EDUCATION / TUTORIALS _%%%%%%%%%%%%%%%%%%%%|
| Exam Stress-Busting
| (c) Tekla Kosa
| Publisher ....: Udemy
| Level ........: all level
| Runtime ......: 1.5 hours
| Language .....: English
| Release Type .: Retail
| Release Format: ISO
| Store Date ...: 2015.08.06
| Release Date .: 2015.09.10
| ISO Size .....: 63,229,952
| ISO Checksum .: 14B98FA4
| Disk Count ...: 2 * 50MB
| Disk Name ....: comprised_ues
| Link/URL .....: http://is.gd/WkGEe8
|===================>> D e s c r i p t i o n <<====================|
| Exam stress-buster techniques to help you:
Focus better
Become mentally, physically and emotionally-prepared
Reduce stress and anxiety
Perform better on your next exam
| The aim of this course is to improve concentration and academic
| performance, and decrease stress, anxiety and emotional imbalance. This
| course will help you identify factors contributing to your exam anxiety
| and arm you with practical methods and short relaxation exercises so that |
| you can perform better.
| When it comes to any kind of stress, we tend to be reactive and deal with
| it in autopilot mode".It is important to have a strategy to effectively |
| deal with stress, and this course has been tailored to help you change
| your reactive coping habits into effective techniques.
| What you'll get from the course:
29 lectures containing around two hours of content
More than 40 tips and 10+ exercises to help you focus, reduce stress /
| anxiety and perform better on your next exam
1 complementary 20 minute 1-2-1 exam stress management consultation
Continuous support: Join the monthly hangout, where you can ask
| questions, interact with other exam-takers or just listen in to bust
| stress
| The course is for:
University students
College students
People learning new skills and who have to study and take exams for
| career development or career change purposes
A-level students
People who find it challenging to perform in an exam situation or at any |
| test throughout the year
| This course is NOT for primary school students.
| If you find that, even after preparing thoroughly and testing your
| knowledge, you have trouble performing on exam day, this course is ideal
| for you.
| You will identify and learn more about:
What contributes to your exam stress
How your body reacts to stress
The warning signs of stress
Shorter and longer relaxation and mindfulness exercises
How to stay focused and use preparation time more effectively
What can you do before, during and after the exam to stay balanced
And many more practical tips
| The requirements:
An open mind and the intention to engage in all the exercises to fully
| benefit from the course and reduce your stress
A quiet place where you can practice the exercises without interruption
A pen and paper to take notes and /or printer to print downloadable work |
| sheets
| This is not a static course, I will be adding to it regularly.
|===================>> G r o u p N e w s <<====================|
No news is good news!
|===================>> G r e e t i n g s <<====================|
Some hardworking groups, and maybe you?
C O M P R I S E D
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